Free tools to help you understand your progress, plan your titration, and stay motivated every step of the way.
Log your weight daily or weekly. Visualize your progress with a chart and track toward your goal.
See how far you could go. Projects your expected weight loss over time based on GLP-1 clinical data.
Generate your titration schedule for Ozempic, Wegovy, Mounjaro, or Zepbound with start dates.
Calculate your current BMI and project what it will be at your goal weight. See which category you'll reach.
Estimate the calorie deficit GLP-1 medications create, and how that maps to your weekly weight loss.
⚕️ These tools are for informational purposes only. Always consult your healthcare provider.
Log your weight and track progress toward your goal.
Estimate your expected weight loss timeline based on clinical GLP-1 data.
Generate your personalized titration schedule.
GLP-1 medications are started at a low dose and increased gradually every 4 weeks to minimize side effects like nausea. Your doctor may adjust this schedule based on your tolerance.
See how your BMI changes as you lose weight.
GLP-1 medications reduce appetite — here's how that translates to calorie deficits and weight loss.